Improve your health to conceive, stay fit and have a healthy pregnancy, recover from childbirth and lose weight after pregnancy to get your pre-baby body back.
Leading experts ensure the best results with 4 Healthymum programs including:
Get a healthy, fit body and a strong mindset to support conception and prepare for being a Fitmum
Exercises for pregnancy tailored specifically for each trimester, yoga for pregnancy and nutrition for pregnancy along with mindset exercises
recover from child birth and then progress to get your pre-baby body back with exercises and nutrition for mums (nutrition for breast-feeding or not breast-feeding) and hynotherapy sessions to help adjust to your new life as a mum
WEIGHT LOSS PROGRAM
Get your pre-baby body back with this weight loss program for mums. This 90 day evolution program focuses on losing weight and increasing your energy levels
All Programs Include:
What to Expect from the Healthy Mums Program?
Watch this short video to find out more information about the Healthy Mums Membership site and the process involved.
“Eddy has so much knowledge and has such a great spirit. She is compassionate and intelligent and really knows her stuff! I loved following the program for exercise during pregnancy and I would highly recommend her to anyone needing fitness guidance, including those being pregnant or needing to lose the baby weight”
“Edwina was pivotal in helping us regain our strength and fitness, and her knowledge and understanding of our post natal (& breast-feeding) bodies was a huge bonus”
“As a working mum with 2 kids, I have often found it hard to stick to an exercise regime.I love this program as its an exercise program for mums. It allows for my busy schedule and gave me different options to choose based on my schedule and I loved the meditation sessions!”
“I love the yoga and pool sessions and it’s great to have a program I can do at home which is professionally designed for pregnancy”
There are numerous sites out there claiming to help Mums get back in shape after having a baby, but not many of them really stack up with the goods. This site from Edwina Griffin is different. Eddy is the consummate professional and truly knows her stuff. Nutritionist & dietician Dr Joanna McMillan