Enter Details to Join our Healthy Mums Online Community

Edwina Griffin

Managing Director of Real Body Management and FitSpace

A holisitic health & wellbeing program & community for mums
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Improve your health to conceive, stay fit and have a healthy pregnancy, recover from childbirth and lose weight after pregnancy to get your pre-baby body back.

  • Exercise Pre-natal exercise,post-natal exercise and exercise for weight loss
  • Nutrition-nutrition for pregnancy, nutrition for breast-feeding and nutrition for weight loss
  • Mind programming-hypnotherapy for childbirth,hypnotherapy in pregnancy, hypnotherapy for mums and stress manaagement tools.
  • Leading experts ensure the best results with 4 Healthymum programs including:

    CONCEPTION PROGRAM
    Get a healthy, fit body and a strong mindset to support conception and prepare for being a Fitmum

    $17.95 per month(12 mth minimum)




    $179 upfront annual member
    (2 months free)




    PREGNANCY PROGRAM
    Exercises for pregnancy tailored specifically for each trimester, yoga for pregnancy and nutrition for pregnancy along with mindset exercises

    $17.95 per month(12 mth minimum)




    $179 upfront annual member
    (2 months free)




    POST-NATAL PROGRAM
    recover from child birth and then progress to get your pre-baby body back with exercises and nutrition for mums (nutrition for breast-feeding or not breast-feeding) and hynotherapy sessions to help adjust to your new life as a mum

    $17.95 per month(12 mth minimum)




    $179 upfront annual member
    (2 months free)





    WEIGHT LOSS PROGRAM
    Get your pre-baby body back with this weight loss program for mums. This 90 day evolution program focuses on losing weight and increasing your energy levels

    90 Day Evolution Program $179




    All Programs Include:

    • Weekly e-mails and video updates from Eddy each week on what to do
    • Goal setting
    • Complete Fitmum body program – weights, cardio, aqua & yoga routines
    • Weekly eating plan and advice from nutritionist & dietitian Dr Joanna McMillan
    • Healthy weekly recipes from our food scientist and blogger Jules Clancy
    • Nutrition tips and a recipe each week
    • Mind programming & meditation sessions to choose from each week
    • Competitions and give-aways
    • Connect with other mums around the world in our online community and discussions

    What type of mum are you?

    What to Expect from the Healthy Mums Program?
    Watch this short video to find out more information about the Healthy Mums Membership site and the process involved.

    "Exercise in pregnancy"

    “Eddy has so much knowledge and has such a great spirit. She is compassionate and intelligent and really knows her stuff! I loved following the program for exercise during pregnancy and I would highly recommend her to anyone needing fitness guidance, including those being pregnant or needing to lose the baby weight”

    Leah Kelly

    "Post-natal fitness"

    “Edwina was pivotal in helping us regain our strength and fitness, and her knowledge and understanding of our post natal (& breast-feeding) bodies was a huge bonus”

    Debbie D , Bronte, Sydney

    "Weight loss for mums"

    “As a working mum with 2 kids, I have often found it hard to stick to an exercise regime.I love this program as its an exercise program for mums. It allows for my busy schedule and gave me different options to choose based on my schedule and I loved the meditation sessions!”

    Melissa Robinson, Hurstville

    "Pregnancy exercise and yoga"

    “I love the yoga and pool sessions and it’s great to have a program I can do at home which is professionally designed for pregnancy”

    Kristen R Bondi

    "Dr Joanna McMillan"

    There are numerous sites out there claiming to help Mums get back in shape after having a baby, but not many of them really stack up with the goods. This site from Edwina Griffin is different. Eddy is the consummate professional and truly knows her stuff. Nutritionist & dietician Dr Joanna McMillan

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